Balancing our careers with our social lives can be challenging. For example, my birthday is on Monday but the only thing I can think of is the fact that next week is part 1 of COMPs week. This means I have a comprehensive online exam one day, and an oral panel the next consisting of 2 case studies we have to analyze in front of our professors. This is arguably the most stressful part of my graduate school journey because these 2 days determine whether I officially get my Master's degree. Because of this, I have ignored planning my birthday so that I can focus on studying and student teaching. However, I realize I can have a fun birthday and a successful COMPs experience. So today, I looked at possible venues for my birthday and found one I liked. Now, I just have to decide when the festivities will be.

What I want you to take away from my story: Being a graduate student or SLP is just one part of your life. You can enjoy your life outside of the therapy room. It may be hard to schedule the time, but it is important to take care of your mental health. Explore your hobbies and interests and find joy outside of your career.