Are you familiar with the How We Feel app?!🤩
The How We Feel Project is a scientific non-profit, created in 2020, that went on to develop the app that is now the Social Impact Finalist for the 2024 Apple Design Awards🏆.
The How We Feel app is a FREE application that includes emotional tracking, emotional regulation strategies, daily check-ins, as well as friend sharing❣️💞
Emotional intelligence starts with one’s ability to manage one’s own emotions. It is a skill we all need and do not discuss often enough. Having access to tools that support one’s better understanding of the internal reactions going on within the body enhances our skillsets as humans. Because, if we want to give better to the world, we must start with ourselves.💗
Get to know yourself better by getting to know your moods.✨💫🌟
